To be a great ball striker, you need speed + centerface contact. The golf swing is one second. We begin in a static state and move into an explosive state within that one second. That’s why training for this type of quick energy is paramount for golfers. Speed alone won’t cut it and strength alone won’t cut it. The magic is combining strength with stability and explosive energy to max out your ball speed. That’s what this collection of workouts is all about. It is a mix of mobility + stability + strength + speed for more pars!