One of the most important benefits of using resistance bands is that, unlike free weights, they do not rely on gravity to provide resistance. This increases the potential for use in more functional movement patterns that mimic both everyday activities and golf specific movement patterns.
This collection of exercises can be a standalone workout or mixed in with the More Pars Training other workouts. Each exercise encompasses at least one of the Power Matrix (Vertical, Rotary, Chop, Wrist & Core Power), which represents the More Pars golf-specific training.
WHAT YOU GET
- Resistance Bands Booklet 70 pp
- USB Drive - Plug and play smart TVs and Computer
SUGGESTED ADD-ONS
- Optional Pouch to hold this and the others you'll get :-)
- Optional MorePars.com Membership to access all More Pars Fitness workouts and extensive golf tips and training from any device. Head to MorePars.com to learn more and get access!
WHAT YOU'LL NEED
- Bands of all resistance
- Mini and standard
- Bench or similar
- Mat
- Gym or Home
