To be a great ball striker, you need speed + centerface contact. The golf swing is one second. We begin in a static state and move into an explosive state within that one second. That’s why training for this type of quick energy is paramount for golfers. Speed alone won’t cut it and strength alone won’t cut it. The magic is combining strength with stability and explosive energy to max out your ball speed. That’s what this workout is all about. It is a mix of strength + speed to develop your stability and power output.
This collection of exercises can be a standalone workout or mixed in with the More Pars Training other workouts. Each exercise encompasses at least one of the Power Matrix (Vertical, Rotary, Chop, Wrist & Core Power), which represents the More Pars golf-specific training.
WHAT YOU GET
- Bells & Bars Booklet 148pp
- USB Drive - Plug and play smart TVs and Computer
- Optional Pouch to hold this and the others you'll get :-)
- Optional MorePars.com Membership to access all More Pars Fitness workouts and extensive golf tips and training from any device. Head to MorePars.com to learn more and get access!
WHAT YOU'LL NEED
- Bars and Plates
- Kettlebell (optional)
- Gym or Home