I love workouts that you can perform at home, at the track or in the gym. All you’ll need for this training is a medball and a slam ball. This collection of exercises can be a stand-alone workout or mixed in with the More Pars Training workouts.
Each exercise encompasses the Power Matrix (Vertical, Rotary, Chop, Wrist & Core Power), which represents the More Pars golf-specific training. The key to success for any workout is clean form and performing with intensity. Perform each (unless otherwise noted) anywhere between 15 and 60 seconds. Rest 60-90 seconds between sets. Go for 3-6 sets in a workout. In all, these workouts should take no more than 30 minutes.
WHAT YOU GET
- MedBall Booklet 70 pp
- USB Drive - Plug and play smart TVs and Computer
- Optional Pouch to hold this and the others you'll get :-)
- Optional MorePars.com Membership to access all More Pars Fitness workouts and extensive golf tips and training from any device. Head to MorePars.com to learn more and get access!
WHAT YOU'LL NEED
- MedBall (I used a 10lb in Series)
- Gym or Home
- Optional resistance bands