This collection of exercises can be a stand-alone workout or mixed in with the More Pars Training collection of workouts. I highly recommend that you pair this with the More Pars Stability Fitness book. Mobility and stability are pals. You cannot have one without the other, especially for your golf game. By increasing your mobility, stability and strength through fitness, you’ll directly impact your ability to improve the efficiency of your golf swing.
Each exercise encompasses at least one of the Power Matrix (Vertical, Rotary, Chop, Wrist & Core Power), which represent the More Pars golf-specific training. We need all for an optimal golf swing.
WHAT YOU GET
- Mobility Booklet 84 pp
- USB Drive - Plug and play smart TVs and Computer
- Optional Pouch to hold this and the others you'll get :-)
- Optional MorePars.com Membership to access all More Pars Fitness workouts and extensive golf tips and training from any device. Head to MorePars.com to learn more and get access!
WHAT YOU'LL NEED
- Gym or Home
- Optional bands, balls and cardiogolf slope