Plyometrics is outstanding for golfers. It improves communication between the brain and the neuromuscular system for greater strength, speed, agility, and power. Plus, I love workouts that you can perform at home, at the track or in the gym. All you’ll need for this training is YOU and water.
This collection of exercises can be a standalone workout or mixed in with the More Pars Training other workouts. Each exercise encompasses at least one of the Power Matrix (Vertical, Rotary, Chop, Wrist & Core Power), which represents the More Pars golf-specific training.
WHAT YOU GET
- Plyometrics Booklet 38 pp
- USB Drive - Plug and play smart TVs and Computer
- Optional Pouch to hold this and the others you'll get :-)
- Optional MorePars.com Membership to access all More Pars Fitness workouts and extensive golf tips and training from any device. Head to MorePars.com to learn more and get access!
WHAT YOU'LL NEED