This More Pars Power Training is one of many awesome programs to help you get more pars. I am joined by Geoff Turke. A high level fitness coach and golfer!
This is Power Lifting for Golfers. Don’t get scared! This is designed for ALL skill levels. Power Lifting is paramount for your golf game. Training for golf requires specific training protocols to maximize your swing’s efficiency.
The Power Matrix, (Vertical, Chop, Rotary, Wrist & Core Power) is a proven method to increase your power output for golf. Your first step is to assess your current fitness level. (MorePars.com to access assessments)
From there, you’ll have a clear picture of where your strength and weak links lie. Train your weak links should be your primary focus. Balance is paramount before adding any explosive speed with heavy loads. If you are newer to fitness training in this capacity, begin with unloaded (dowel or similar) to learn the movement patterns.
WHAT YOU GET
- More Pars Power Training for Golfers 96 pages
- USB Drive - Plug and play smart TVs and Computer
- Optional Pouch to hold this and the others you'll get :-)
- Optional MorePars.com Membership to access all More Pars Fitness workouts and extensive golf tips and training from any device. Head to MorePars.com to learn more and get access!
WHAT YOU'LL NEED
- Bars & Plates
- Mat and Bench
- Gym or Home
- Optional Kettlebells